10 Reasons Why Pilates Is For You

Pilates is a form of exercise that is suitable for just about anyone. It uses a system of exercises designed by Joseph Pilates in the 1920s and is designed to improve strength, posture, flexibility and overall physical fitness and mental wellbeing.

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KRP Bloggers
Understanding Jaw Pain

The jaw joint, or Temporomandibular Joint (TMJ) is a complex joint that is used in the processes of speaking, eating and chewing. It is not uncommon for the TMJ to be a source of pain for individuals…

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KRP Bloggers
The Facts About Low Back Pain

Lower back pain is one of the most common conditions that we treat at Keilor Road Physiotherapy, so we thought we would share some of the statistics and take a closer look at the causes of low back pain.

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KRP Bloggers