Regain Control. Join our Clinical Pilates Movement.

The difference between regular Pilates and Clinical Pilates is that one is a just a work out while the other works for you! Unlike generic Pilates classes at the gym, our intimate, hour-long classes draw on a deep knowledge of holistic physiotherapy and core conditioning. This is integrated with an understanding of your individual injuries, pathologies, personal physicality and current health objectives to improve your overall strength, flexibility and balance.

 
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Beginner Mat Class

Mondays 5pm
Saturdays 8am, 9am

New to Pilates or out of practice? These welcoming classes are made for you. Working on mats, we focus on the fundamentals of strengthening your core, correct breathing and controlling movement.

Strength & Conditioning

Thursdays 10am, 3pm
Fridays 10am

Whether you are living with injury, experience poor balance or are simply new to exercise, these therapeutic classes - practiced in a circuit format - are here to change your life.

Living Longer Stronger

Tuesdays 10am
Wednesdays 11am

Fridays 12pm

Proven to slow the effects of aging, resistance training builds strength and stamina. These classes are essential for maintaining an active lifestyle while they improve your posture, balance and flexibility.

 
 

Studio Class

Mondays 4pm, 7pm
Tuesdays 8am
Wednesdays 7am, 4pm, 5pm

Thursdays 5pm
Fridays 7am

Guided by specialised Sports Physiotherapists, our Studio Classes are safe, precise sessions that are ideal for effective management of present or past injuries (following an initial assessment).

Reformer Class

Mondays 6pm
Thursdays 6pm
Fridays 11am


Utilising classic reformer beds to promote dynamic movement, these classes will suit you if you are already familiar with Pilates and want to take your training to the next level.

 
 
 
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