BoneStrong Classes for Osteoporosis Prevention | Keilor Road Physiotherapy

Enhance Your Bone Health with BoneStrong at Keilor Road Physiotherapy

Osteoporosis and osteopenia are major health concerns, but with the right exercise program, you can manage your bone health and reduce your risk of fractures. At Keilor Road Physiotherapy, we offer BoneStrong classes — a high-intensity, evidence-based exercise program designed to improve bone health, strength, and balance. These classes are specifically developed to reduce the risk of osteoporosis-related fractures and falls.

What is BoneStrong?

BoneStrong is a high-resistance, exercise-based program aimed at improving bone density and musculoskeletal strength. This program is grounded in the latest research, including the LIFTMOR Study (Watson et al., 2018), which demonstrated that high-resistance and impact training (HiRIT) can significantly improve bone density and lower the risk of fractures in individuals with low bone mass, such as those with osteopenia or osteoporosis.

By targeting both bone strength and muscle health, BoneStrong helps individuals with osteoporosis, osteopenia, or those seeking to improve their bone health manage and prevent further complications.

Why Choose BoneStrong for Osteoporosis Prevention?

At Keilor Road Physiotherapy, we believe in using evidence-based programs like BoneStrong to provide the best possible care for our patients. The key benefits of BoneStrong classes include:

  • High-Intensity, Resistance Training: BoneStrong focuses on high-resistance exercises that challenge the musculoskeletal system, helping to promote both bone strength and muscle health. Studies like the LIFTMOR study (Watson et al., 2018) have proven that high-intensity resistance and impact training can stimulate bone growth and improve bone mineral density, particularly in weight-bearing areas of the body.

  • Balance Improvement and Fall Prevention: One of the most significant aspects of BoneStrong is its focus on balance exercises for fall prevention. As individuals with osteoporosis are at higher risk of falls and fractures, improving balance is a crucial part of the program. Many participants notice better stability and posture through balance-focused exercises integrated into BoneStrong.

  • Evidence-Based Methodology: BoneStrong is built upon scientifically-backed research, such as the LIFTMOR Study (Watson et al., 2018), which showed that high-resistance and impact exercises can be an effective and safe method for improving bone density and reducing fracture risk in people with low bone mass.

Individualised Approach to Bone Health

At Keilor Road Physiotherapy, we understand that everyone’s health and fitness needs are unique. That’s why BoneStrong is tailored specifically to each participant’s needs, goals, and abilities. Before starting the program, each participant undergoes a comprehensive assessment, ensuring that their exercise plan is both safe and effective. This individualised approach ensures that everyone can safely work towards improving their bone health, strength, and mobility.

Best osteoporosis prevention classes in Melbourne.

Delivered by Expert Physiotherapists

BoneStrong classes at Keilor Road Physiotherapy are led by qualified Physiotherapists who specialise in osteoporosis prevention and rehabilitation. These experts guide participants through each exercise, ensuring proper technique and maximising the effectiveness of the workout while keeping safety at the forefront. Their expertise in managing osteoporosis and osteopenia ensures that participants receive the best care possible in every session.

Who Should Join BoneStrong?

BoneStrong classes are designed for:

  • Individuals with osteoporosis or osteopenia looking to improve their bone health and reduce the risk of fractures.

  • Those at risk of falls who want to improve strength and balance.

  • Anyone interested in proactive osteoporosis prevention and bone health through high-resistance exercise.

Benefits of BoneStrong Classes

By participating in BoneStrong classes at Keilor Road Physiotherapy, you can expect the following benefits:

  • Increased Bone Density: High-resistance exercises stimulate bone growth and strength, crucial for individuals with low bone density (Watson et al., 2018).

  • Improved Balance and Fall Prevention: Focused balance exercises improve stability, reducing the likelihood of falls, a major concern for those with osteoporosis (Watson et al., 2018).

  • Enhanced Strength and Mobility: Strengthening muscles improves overall mobility and supports better posture, reducing the strain on bones and joints.

Frequently Asked Questions (FAQs)

1. What is osteoporosis and why is it important to prevent it?

Osteoporosis is a condition where the bones become weak and brittle, increasing the risk of fractures. It is essential to prevent osteoporosis by improving bone health through proper nutrition and exercise, particularly high-resistance and impact exercises that promote bone strength.

2. How does BoneStrong help with osteoporosis prevention?

BoneStrong classes involve high-resistance training and balance exercises, both of which are shown to increase bone density and reduce the risk of falls and fractures. This method is backed by studies like the LIFTMOR Study (Watson et al., 2018), which demonstrated the effectiveness of high-intensity resistance and impact training for individuals with low bone mass.

3. Are BoneStrong classes safe for someone with osteoporosis?

Yes, BoneStrong is designed to be safe for individuals with osteoporosis and osteopenia. The program is delivered under the supervision of qualified physiotherapists who ensure proper technique and tailor exercises to each participant's needs.

4. How long do the BoneStrong classes last?

Each BoneStrong session lasts 60 minutes, incorporating high-resistance training and balance exercises. The program is typically held weekly, and the duration of participation will vary depending on individual goals and progress.

5. Can BoneStrong help improve balance and reduce the risk of falls?

Yes, a significant component of BoneStrong is balance improvement, which is crucial for reducing the risk of falls. Exercises are designed to enhance stability, coordination, and posture, which are essential for fall prevention, especially in individuals with osteoporosis.

6. How soon will I see results from BoneStrong classes?

Results from BoneStrong classes will vary depending on individual commitment and starting point. However, many participants notice improvements in balance, strength, and overall mobility within a few weeks of starting the program. Bone density improvement can take several months, as it requires consistent exercise.

7. How much are BoneStrong classes?

Single classes are $35. We also offer a 10 class pack for $250.

8. How do I join BoneStrong classes at Keilor Road Physiotherapy?

To join BoneStrong classes, simply contact us at Keilor Road Physiotherapy to schedule a consultation and assessment if you’re unsure whether the classes are appropriate for you. Our physiotherapists will create a personalised exercise plan tailored to your needs. Otherwise, you can book online using the link below.

References:

  • Watson, S. L., Muir, P., & Malmberg, A. (2018). Lifting Intervention For Training Muscle and Osteoporosis Rehabilitation (LIFTMOR): A study on the safety and effectiveness of high-intensity resistance and impact training for postmenopausal women with low bone mass. Journal of Bone and Mineral Research, 33(12), 2213-2222. https://doi.org/10.1002/jbmr.3465