Sports Massage at Keilor Road Physiotherapy | Enhance Recovery with Expert Care in Essendon
At Keilor Road Physiotherapy, we provide expert sports massage, deep tissue massage, and remedial massage services to the local community of Niddrie and surrounding areas such as Essendon, Keilor, Keilor East, Tullamarine, Airport West, and Aberfeldie. Our experienced physiotherapists offer targeted, hands-on treatments that aim to improve flexibility, reduce muscle soreness, and accelerate recovery, ensuring you stay at the top of your game.
What Is Sports Massage?
Sports massage is a specialised therapy designed to address the needs of athletes and active individuals. It’s perfect for those preparing for an event or recovering from one. Contrary to popular belief, sports massage isn’t a painful, deep tissue treatment. In fact, it’s typically gentler than some other forms of massage and is used either before or after an event to soothe tight muscles, increase flexibility, and boost circulation.
Pre-Event Sports Massage: This is a gentle, relaxing massage that focuses on getting your muscles warmed up and primed for performance. It’s perfect if you're looking to feel loose and flexible before an event, without exerting too much strain on the body.
Post-Event Sports Massage: After an event or intense workout, your body will need time to recover. A post-event sports massage can reduce delayed onset muscle soreness (DOMS), decrease muscle inflammation, and speed up muscle repair. It uses gentle techniques to help ease the soreness without causing further strain.
Key Features of Sports Massage:
Gentle pressure to warm up or cool down muscles
No advanced techniques (like cupping or dry needling)
Ideal for both pre- and post-activity recovery
Can be targeted to specific muscle groups or performed as a full-body treatment
What Is Deep Tissue Massage?
Deep tissue massage involves firm, direct pressure targeting the deeper layers of muscle tissue. It’s ideal for those experiencing general tightness or muscle stiffness without specific injuries. While deep tissue massage is often associated with higher pressure, it should not be painful. The goal is to reduce tension and increase muscle flexibility, not cause discomfort.
Deep tissue massage is suitable for people who experience muscle stiffness or tightness but don’t have specific injuries that need addressing.
It is a relaxing yet firm technique that helps relieve chronic tension and can be used to prevent discomfort before it becomes an injury.
Key Features of Deep Tissue Massage:
Focuses on firm pressure without causing pain
Uses long, soothing strokes to target tightness
Great for individuals experiencing general stiffness or seeking a relaxing yet firm massage
A more general approach compared to remedial massage, with no advanced techniques (e.g., myofascial release)
What Is Remedial Massage?
Remedial massage combines a wide variety of techniques, including deep tissue, trigger point therapy, myofascial release, dry needling, and stretching to address specific issues such as muscle injury, joint dysfunction, or chronic pain. It’s a tailored treatment that targets problem areas, improving function and reducing discomfort.
Remedial massage is ideal if you are recovering from an injury, experiencing muscle imbalances, or dealing with chronic pain. Our physiotherapists will work with you to identify areas of dysfunction and focus on rehabilitating those areas.
Even if you don’t have specific issues, remedial massage is beneficial for preventative care by detecting areas of tension or asymmetry before problems arise.
Key Features of Remedial Massage:
Uses advanced techniques like trigger point therapy, myofascial release, and stretching
Fully tailored treatment, specific to your needs
Focused on addressing injuries, muscle imbalances, and chronic pain
Ideal for pre- and post-sport rehabilitation, and for those recovering from injury
Health fund rebates are available
Differences Between Sports Massage, Deep Tissue Massage, and Remedial Massage
While sports massage, deep tissue massage, and remedial massage are all effective techniques for addressing muscle tension and discomfort, they each have distinct purposes and approaches:
Sports Massage: Primarily used to prepare the body for activity or aid recovery post-activity. It is generally gentler than deep tissue and does not involve advanced techniques like myofascial release. It’s perfect for those looking to reduce tightness and boost circulation before or after sports events.
Deep Tissue Massage: This technique uses firm pressure to target deeper layers of muscle tissue. It is ideal for people who experience general tightness or chronic muscle discomfort but don’t have specific injuries. It’s a less specific approach than remedial massage, focusing more on general relaxation and muscle tension relief.
Remedial Massage: A more specialised treatment, remedial massage is tailored to address specific issues such as muscle imbalances, joint dysfunction, or injuries. This type of massage is comprehensive, and therapists may use a mix of advanced techniques to get to the root cause of your discomfort and promote long-term recovery.
Best sports massage Melbourne.
Benefits of Sports Massage
1. Reduces Muscle Soreness and Delayed Onset Muscle Soreness (DOMS)
Research indicates that sports massage can effectively reduce muscle soreness and DOMS, allowing for quicker recovery between training sessions. Whether you're a local athlete or someone getting back into shape in Airport West, sports massage helps alleviate post-exercise soreness.
2. Enhances Flexibility and Range of Motion
If you're regularly active or participating in local sports leagues, sports massage can help improve flexibility and joint mobility. A study published in Physiotherapy Theory and Practice found that athletes who engaged in regular sports massage experienced improved flexibility and mobility.
3. Accelerates Recovery and Reduces Fatigue
Sports massage improves blood circulation, helping to flush out metabolic waste and reduce fatigue. Whether you’re an athlete in Niddrie recovering from intense training or someone in Keilor East looking to recover after a long workweek, our sports massage is designed to speed up recovery and reduce overall fatigue.
4. Prevents Injuries
By identifying muscle imbalances and tightness, sports massage can help prevent future injuries. Whether you're training for a marathon in Essendon or preparing for a local event in Tullamarine, regular sports massage sessions help keep your body injury-free.
Why Choose Keilor Road Physiotherapy?
Expert Physiotherapists: Our team comprises highly trained physiotherapists with extensive experience in sports massage, deep tissue massage, and remedial massage. We're proud to serve the local areas of Niddrie, Essendon, Keilor, Keilor East, Tullamarine, and surrounding suburbs with effective treatments tailored to your needs.
Evidence-Based Approach: We use the latest research and techniques to provide safe and effective treatments designed to support your recovery and performance.
Comprehensive Services: In addition to sports massage, deep tissue, and remedial massage, we offer services such as strength testing, dry needling, and clinical Pilates, all aimed at helping you achieve optimal health and performance.
Health Fund Rebates: Massage consultations will begin with an assessment of tight soft tissue and other injuries of concern. During your massage we will use hands on massage and treatment techniques that will assist with injury prevention, rehabilitation and recovery. Please check with your health fund that you have physiotherapy as one of your extras.
Convenient Location: Located in Niddrie, we’re easily accessible for residents of Essendon, Keilor East, Airport West, and the surrounding areas of Melbourne’s northern suburbs. Our clinic is close to public transport and offers convenient appointment times.
Book Your Sports, Deep Tissue, or Remedial Massage Today
Experience the benefits of sports massage, deep tissue massage, or remedial massage administered by our skilled physiotherapists. Whether you're recovering from an injury, preparing for an event, or aiming to enhance your performance, our team is here to support you.
Contact Keilor Road Physiotherapy today to schedule your appointment and take the next step towards optimal health and performance.
Best remedial massage Melbourne.
Frequently Asked Questions (FAQs)
1. How long is a sports massage session?
Each massage session lasts for 40 minutes. This duration is designed to focus on the specific muscle groups that need attention, ensuring you get the most effective treatment within a convenient timeframe.
2. What is the cost of a massage session?
A 40-minute massage session (sports, deep tissue, or remedial) at Keilor Road Physiotherapy costs $129. We offer high-quality, evidence-based treatments to help you recover faster and perform at your best.
3. Can I use my private health insurance?
Yes, because you are assessed by a qualified physiotherapist and the massage is aimed at injury prevention, rehabilitation and recovery, you can use your private health insurance if you have the appropriate extras. Check with your health fund first if you intend to use private insurance for you consult.
4. Do I need to be an athlete to benefit from massage?
No, massage is beneficial for anyone experiencing muscle tension, soreness, or those recovering from physical activity. Whether you're a weekend warrior in Keilor East, an active worker in Tullamarine, or recovering from an injury in Essendon, our massages can help.
5. How often should Ianhave a massage?
The frequency of massage depends on your level of physical activity and your specific goals. For athletes or individuals with intense training regimes, weekly sessions may be recommended. For general muscle maintenance and recovery, a session every 2-4 weeks may be sufficient. Our physiotherapists will guide you based on your individual needs.
6. Do I need a referral to book a massage?
No referral is needed to book a massage. You can simply contact us to schedule an appointment. However, if you have a medical condition or injury, our physiotherapists may recommend a comprehensive assessment to tailor your treatment plan.