Pilates is a form of exercise that is suitable for just about anyone. It uses a system of exercises designed by Joseph Pilates in the 1920s and is designed to improve strength, posture, flexibility and overall physical fitness and mental wellbeing.
Let’s face it stress has become a part of our daily lives and can’t be completely avoided. It is a normal reaction to perceived uncomfortable and difficult situations. As we feel tensed, our bodies release chemicals and hormones such as cortisol and adrenaline. These substances keep our bodies alert and ready to face danger.
Lower back pain is one of the most common conditions that we treat at Keilor Road Physiotherapy, so we thought we would share some of the statistics and take a closer look at the causes of low back pain.